100 Hour Yin Yoga Teacher Training, Australia

  • Organizer: Shanti Atma Yoga
  • Type: Yoga TTC
  • Starting From: 31-July-2020
  • Duration: 11 Days
  • Area: Noosa Heads, Queensland, Australia
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Lake,Mountain,Close To Nature

Overview

This community of Yin Yoga lovers will join together in a magical retreat centre in the Sunshine Coast Hinterland to learn, discover, experience and explore the magical realm of Yin Yoga in a beautiful, private retreat venue with swimming pool and lots of space outside for barefoot walking, sunshine, sharing and love. 

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Teachers

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    Becky Khalil

    Core Subject: Yoga Instructor

    Becky believes that anything is possible and loves to watch people thrive in following the fire led by their hearts. Becky comes from a meditation background, however she takes solace in the practice of Yoga, Mindset, Aromatherapy and Meditation, all together when things get tough. Igniting self empowerment, authenticity and divine self through freedom, expression and self care is her vision for everyone she crosses paths with.

Location

Amara Retreat is only 20 minutes from Maroochydore Airport, 10 minutes to Peregian Beach, 1 1/2 hours from Brisbane and 20 minutes to Noosa.

This 11 day residential Yin Yoga Teacher Training course is more than just training in yin. It is a journey to self-discovery, a hands-on learning experience with a retreat-like vibe in a beautiful location. After this course, set in the beautifully luscious hinterland of the Sunshine Coast, you will feel humbled and ready to take the next steps on your yin yoga journey. The relaxing and warm environment offers the perfect setting for education, support and self development. The course includes all materials, food and accommodation.

Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.

Learn the functional movement of fascia! 
 

At The End Of The Course You Will Be Able To:

  • Present a 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider)

  • Follow a path in yin yoga

  • Incorporate techniques into and advance your teaching and self practice

  • Broaden your teaching expertise with knowledge from a yin perspective

  • Have a strong foundation of the art of teaching Yin Yoga

  • Offer your students a new style of yoga which complements and balances other practices

  • Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimensions of the body

  • Have tools to facilitate a practice that leans towards holistic health and wellness

The course is split into two modules with a day in between to rest, digest, snooze and stretch. Both modules will take you through the functional and energetic approach to yoga, breaking them down individually and then layering them upon another to make your understanding of yin yoga and art of teaching brighter and bolder and better than the rest.

Module1:

  • Yin & Anatomy 50 Hrs (Functional Approach to Yin Yoga)
  • Yin and yang asana practice
  • Meditation practice - Ananapanasati
  • ​Muscle mandalas with physical target areas
  • Skeletal and muscular system
  • Fascial studies and bio-tensegrity 
  • Fascia and the science of movement
  • Fascial train lines and myo-fascial release workshops
  • The approach of bio-individuality 
  • Tension and compression theory and workshops
  • Teaching yin yoga as an art
  • The art of propping and asana breakdown
  • Mind-body connection 
     

Module2:

  • Yin & Energy 50 Hrs (Energetic Approach to Yin Yoga)
  • Yin and yang asana practice
  • Mindfulness and meditation practice
  • ​Anapanasati - Breath awareness
  • Muscle mandalas with energetic target areas
  • Chinese Medicine and 5 Elements
  • Yin Yang Primary Organ Meridian Channels
  • Theory of Yin, Yang and Qi 
  • Taoism and history of yin yoga
  • Teaching yin yoga as an art
  • Buddhist philosophy
  • Yogi philosophy 
  • The art of propping and asana breakdown


Schedule:

  • 07:00 AM – 08:45 AM: Meditation & Asana
  • 09:00 AM – 10:00 AM: Breakfast
  • 10:00 AM – 1:00 PM: Theory
  • 01:00 PM – 02.30 PM: Lunch
  • 02:30 PM – 05:15 PM: Theory: Art of Teaching & Art of Asana
  • 05:30 PM – 06:30 PM: Empowering Practice
  • 07:00 PM: Dinner


*This schedule is subject to small change depending on time of year, location and weather at venue.
 

The Heart Centre is the main sacred shala space for learning and practice. The 100 sqm space has a stunning view all the way across the hinterland to distant Noosa. Here you can awaken with early morning meditation and yin yoga to move you into the flow of the day. Morning theory classes will intricately take apart the components of yin yoga. Lunch breaks up the day and is followed with the art of teaching interactive sessions that keeps your development growing. Evening asana and other practices close the day.

Delicious home cooked, vegetarian food will be served three times a day with the aim of nourishment and organic pleasure. Fresh healthy flavours prepared from around the world to nourish mind and body.

  • Strong understanding of mind-body-breath connection

  • Insight into the largest communication system of the body : Fascial Web

  • Be able to incorporate techniques into and advance teaching and self practice

  • Broaden your teaching expertise with knowledge from a yin perspective

  • An invaluable gateway to self development

  • Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body

  • Have tools to facilitate a practice that leans towards holistic health and wellness

  • Understand the target areas of the body for myo-fascial release using Yin Yoga as a primary technique

  • 11 Nights accommodation

  • Three delicious, freshly cooked meals per day

  • 100 Hours of Yin Yoga education 

  • Daily Yin Yoga class

  • Evening practice

  • 5 Elements yoga session

  • Two modules:

  • Yin Yoga & anatomy: Fascial studies and theory on the functional approach to yoga

  • Yin Yoga & Chinese Medicine: 5 Elements and theory on energetic approach to yoga

  • Learning materials (Manual and Yin asana guidebook)

  • Welcome Bag 

  • Yoga Alliance CDP Certification ​​

  • Theory and interactive learning ​

  • Art of teaching, tailored to you and your personality

  • Introduction to Yogic & Buddhist philosophy

  • ​Myo-fascial studies and active workshops

  • Yin Yoga asana breakdown workshops​​

  • Inspirational and positive learning environment 

  • One on one time with the teacher

  • Use of aromatherapy during yoga sessions

  • Introduction to aromatherapy and pranayama through an integrated yin yoga session

  • Space for self discovery and development

  • Inspiring and like-minded community

Amara Retreat

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Amara Retreat endeavours to facilitate knowledge for a sustainable future by inspiring human beings to re-ignite their love for life and nature. Nestled in the beautiful Noosa Hinterland, the venue offers stunning 180 degree views to the North across to Noosa.

Food & Accommodation Gallery
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Early bird discount offered for bookings made up to 3 months in advance. 50% deposit may be made upon booking. The remaining 50% must be paid 30 days before course start date. 

*Please note that prices are for payments in full. If you choose to pay in installments the total price will be slightly higher.