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- Organizer: Be Mindful Yoga
- Type: Yoga Retreat
- Starting From: 03-March-2020
- Duration: 3 Days
- Area: Cullera, Valencia, Spain
- Food: Vegetarian,Vegan,Gluten Free,Raw
- Surrounding area: Near to Beach,Sea,Close To Nature
Overview
Take a much-needed break from a hustled-up lifestyle and indulge in the practice of mindfulness. Travel to the scenic town of Valencia and experience living as a mindful yogi with Be Mindful Yoga's three days retreat program.
Ideal for both beginners and advanced yogis, the retreat helps you to unravel the mystical layers of yoga and meditation by going deeper into the practice. Yoga is a way of living, and the program teaches you to form an integral relationship with the self and environment.
Reviews
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Shanti Namaskar
Core Subject: Yoga and Meditation Teacher
It was 2009 when the process of change began as he accidentally got introduced to yoga. It was the time when he was about to be a dad and didn’t want to pass his miseries and bad habits to his children. Yoga came in silently and helped him with his addictions, bad habits, and made him mindful. He has been practicing yoga for the last 10 years, and after his training of 9 months of Hatha Yoga in Syrian Association of Caudiel, and two years training as a mindfulness consultant, he desires to share his way of life with others based on his experience.
Location
Wake-up to a beautiful sunrise every day, and feel the refreshing breeze brushing your skin and hair. Enjoy year-round sunshine and a magnificent climate that is perfect for the practice of yoga.
Valencia is a beatific port city on Spain’s south-eastern coast, where Turia River meets the Mediterranean Sea. The city is famous for its Arts and Sciences, interactive museums, futuristic structure parks, reserve lakes, and beatific walking trails. An ancient city with phenomenal history,
Valencia is a hub of wealth and powerful mercantile. The town allows you to explore the nearby places, revive with yoga, feel at bliss with meditation at the shore, or relish the taste of thrill with water activities like snorkeling. It is an ideal place to have wellness getaways.
The three days living as a mindful yogic retreat on the beach of Valencia, Spain, is a getaway to experience the best practice of yoga and meditation as a way of living.
The retreat can be a perfect weekender break to distress and indulge in a conscious based practice. Live a mindful yogic living and experience the change; take the practice home for long term benefits.
Uplift the well being, and center the state of the mind, body, and emotions, with this transformative retreat program in Spain.
The retreat programs are uniquely crafted, adding the hue of Hatha and Yin yoga, meditation, and mindfulness. The daily schedule gives you a clearer insight into the program.
Sample Itinerary:
- 07:30am - Hatha Yoga (beginner-intermediate)
- 09:00a - Hatha Yoga (intermediate-advanced)
- 10:15am - Mindfulness Guided Meditation
- 10:30am - Vipassana Silent Meditation (not guided)
- 11:00am - Breakfast
- 12:00pm - Free Time
- 02:30pm - Lunch
- 03:30pm - Free Time
- 06:00pm - Yin Yoga, Mantra and Pranayama, Osha Dynamic Meditation or Qigong
- 08:30pm - Dinner
- 10:00pm - Rest and Silence
*All the activities are voluntary, as you decide the intensity and depth of your retreat
The beautifully designed house has seven spacious rooms to accommodate guests comfortably, six of which are single and one with a double bed and has two bathrooms.
Every room has windows and enclosures and is well-embodied with basic amenities. The rooms are designed well, using pop color to give a lively, refreshing, and positive vibe.
The center has a fully equipped kitchen where delicious meals are prepared. During the retreat, you’ll be served three meals a day, along with refreshments and drinks throughout the day.
The meals are cooked, adding the nutritious quotient as they use organic products during the preparation. The organizers take special care of your dietary preferences and cater to different needs including vegan, organic, vegetarian, lactose-free, gluten-free or raw food.
*If you have special dietary requirements inform the organizers while making reservations.
The three days program is more like a weekend getaway and is ideal for those who want to rejuvenate in a short period of time. The retreat program is ideal for everyone be it a novice or an advanced practitioner to live and learn the true way of mindful yogic living.
With the right merger of the right kind of practice, foods, and peaceful stay, make the retreat holiday a fulfilling one. It is a whole package that let you unwind and reset the being making the program special and ideal for longing souls.
- All night accommodation
- 3 Meals Daily
- 3 Yoga Classes
- 2 Pranayama Sessions
- 2 Meditation Sessions
- Daily Mindfulness Teachings
- Excursion
- Ecological personal Hygiene Products- Sanitary Towels
- Fresh Fruits, Refreshments, Herbal Tea, coffee, etc. during the day
Be Mindful Yoga
Nestled besides one of the best beaches of Valencia in a beautiful and magical house in Cullera, Be Mindful Yoga allows you to replenish at a quiet beachside with no large influx of people and grow deeper into the practice.
The center is a cozy space providing a withdrawal time. The house is fully equipped with seven spacious rooms, two perfectly equipped bathrooms, and one kitchen. It also has a room for yoga and meditation session, outdoor space of yogic practice, and massage therapy area. The center is one comfy cozy space to revive and restore the well-being.