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- Organizer: Full Circle Yoga School
- Type: Yoga Retreat
- Starting From: 01-December-2019
- Duration: 3 Days
- Area: Key West, Florida, United States
- Food: Vegetarian,Vegan,Gluten Free
- Surrounding area: Near to Beach,Sea,Mountain,Close To Nature
Overview
Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Keys West.
There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.
Reviews
We had a wonderful long weekend retreat full of yoga, meditation, and beach.
The instructors are truly insightful and soulful healers who went out of their way to assist us.
We will definitely be back.
Thank you!
Source: Website
Teachers
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Jolie Wilson
Core Subject: Yoga Retreat Trainer
Having studied and practiced yoga, meditation, and intuitive arts for 18 years in many styles, Jolie believes these practices are the greatest gifts you can give yourself and others.
Location
This retreat will take place in Key West, Florida, USA.
There isn't a more perfect place to ground, balance, reset, and learn the art of teaching yoga.
Trauma Release One - 3 Hrs:
- OSHO Shaking Meditation - 30min
- Kundalini Yoga – kriyas/specific movements designed to release trauma and old energy - 90min
- TRE® – Trauma Release Exercises - 30min
- Healing Light Meditation – 30min
Trauma Release Two - 3 Hrs:
- Yin/Restorative Yoga with aromatherapy and therapeutic pressure point adjustments – 90min
- Hypnotic Meditation – Personal Energy Cleansing – 45min
- Sound Healing – Crystal Bowls & Tibetan Bowls - 45min
Manifest Your Best Life - 3 Hrs:
This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, ect.
- Hypnotic Meditation - Your Intentional New Chapter – 1hr
- The Art of Manifestation Techniques & Writing Your Intentions – 2hrs
Freedom From Anxiety - 2-3 Hrs:
- Kundalini Yoga - kriyas/specific movements designed to strengthen the nervous system – 90min
- TRE® - Trauma Release Exercises – 30min
- Yoga Nidra - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep - 60min
Freedom From Depression - 2-3 Hrs:
- Kundalini Yoga - kriyas/specific movements designed to remove stuck energy and lethargy – 90min
- Hypnotic Meditation - Releasing the Inner Saboteur - 30min
- Manifestation Techniques - 1hr
Monday
- 5:45 AM - 7:05 AM Mysore practice group Open Mysore Self-Practice
- 8:30 AM - 9:30 AM O/A- Hatha Yoga - Christian
- 9:45 AM - 10:20 AM O/A- Sun Salutation & Breathing - Gretchen
- 10:30 AM - 12:00 AM II-Mysore - Erika Self led ashtanga series with teacher assists
- 12:15 PM - 1:00 PM O/A- Ashtanga Yoga Express - Erika
- 1:05 PM - 1:35 PM O/A- Mantra Meditation - Erika
- 6:00 PM - 7:15 PM O/A- Evening Hatha Yoga - Emily
- 7:30 PM - 8:05 PM O/A- Sound Bath - Daashia
Tuesday
- 6:00 AM - 8:00 AM Mysore practice group Open Mysore Self-Practice ($5 donation)
- 9:00 AM - 10:00 AM O- Hatha Yoga- Hip Opening - Gretchen
- 10:30 AM - 11:30 AM O- Beginning Yoga - Gretchen
- 12:15 PM - 1:00 PM II-Hatha Yoga Flow Express - Elena
- 2:00 PM - 3:00 PM Begins 11/11- Yoga for Seniors- Midday Movement for Joint Pain - JoAnne
- 6:00 PM - 7:15 PM O/A- Kundalini Yoga - Sarka
- 7:30 PM - 8:05 PM O/A- Yoga Nidra (conscious relaxation) - Gretchen
Wednesday
- 6:00 AM - 8:00 AM Mysore practice group Open Mysore Self-Practice ($5 donation)
- 8:30 AM - 9:30 AM O/A- Yoga & Meditation - Gretchen
- 9:45 AM - 10:20 AM O/A- Sun Salutation & Breathing - Gretchen
- 10:30 AM - 12:00 PM II-Mysore - Erika Self led ashtanga series with teacher assists
- 12:15 PM - 1:00 PM O/A- Yoga Flow Express - Erika
- 1:05 PM - 1:35 PM O/A- Breath Meditation - Erika
- 7:30 PM - 8:05 PM O/A- Sound Bath - Daashia
Thursday
- 6:00 AM - 8:00 AM Mysore practice group Open Mysore Self-Practice ($5 donation)
- 9:00 AM - 10:15AM II-Morning Hatha Yoga - Brad
- 10:30 AM - 11:30 AM O/A- Gentle Yoga - Gretchen
- 12:15 PM - 1:00 PM II-Vinyasa Yoga Express - Natalia
- 2:00 PM - 3:00 PM O/A- Vin to Yin Yoga - Amber Vinyasa flow movements to slow yin movements
- 6:00 PM - 7:15 PM O/A- Yin Into Restorative Yoga - Brad Slowly open through deep Yin postures into ultimate peace and Restoration
- 7:30 PM - 8:05 PM O/A- Yoga Nidra (conscious relaxation) - Brad
During this retreat, you will be accommodated in the luxurious or budget room options of Key West Bed & Breakfast, Florida, carefully selected by the organizer.
You will be served daily breakfast during this retreat. Please take notice the meals offered are vegetarian, vegan, and gluten-free friendly.
Most of our students experience a total transformation of body mind and spirit as we offer much more than simply a retreat. This is an opportunity for you to shift your life.
Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience deep healings, the release of past traumas, and cleansing and clearing of the soul.
4 Day Key West Retreat Includes:
- 3 Nights accommodations in Key West
- Breakfasts included
- Unlimited studio classes
- 3 Private & personalized healing sessions of your choice from our extensive list of life changing and transformative sessions
- Ocean adventures
- Spa
- Ongoing support throughout your retreat
- locals tips on best places to visit and see.
3 Day Key West Retreat Includes:
- 2 Nights accommodations in Key West
- Breakfasts included
- unlimited studio classes
- 2 Private & personalized healing sessions of your choice from our extensive list of life changing and transformative sessions
- Ocean adventures
- Spa, ongoing support throughout your retreat, locals tips on best places to visit and see
Key West Bed and Breakfast
Stay in a beautiful Key West Bed and Breakfast all walking and biking distance to our local partnering studio, beaches, art, culture, historical sites, theater, restaurants nightlife and more.