hide
- Organizer: 108 House
- Type: Yoga Retreat
- Starting From: 16-May-2020
- Duration: 7 days
- Area: Mafra, Portugal
- Food: Vegetarian,Vegan,Gluten Free,Organic,Dairy Free
- Surrounding area: Near to Beach,Sea
Overview
The intention of 108 is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. Asana, pranayama, meditation, nidra and yogic philosophy, are part of the same whole.
Reviews
Amazing experience at 108.house where i spent one week doing yoga. The 2 hosts are the best, only looking to make your time as good as possible.
Ricardo is always here To help with anything and prepare an amazing breakfast, and fererico is giving the best massage you can imagine with an incredible knowledge of the body. Not to mention the food which was just a blast !!!
Strongly recommend !
Source: Google
I had an amazing time staying at the 108 house. The house is close to the beach, has an amazing view over the ocean( perfect for sunsets) and is just 10-15min walking away from the town center.
On top you get deep and traditional yoga lessons and a delicious breakfast. The staff is very welcoming and helpful. I can really recommend staying here.
Source: Google
Teachers
-
Federico Zanchetta
Core Subject: Hatha Yoga
As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.
Location
108 House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometers from Lisbon.
The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town.
Distances:
- Bus stop, 200 meters
- Ericeira town center, 1 kilometer
- Supermarket, 200 meters
- Atlantic Ocean, 200 meters
- Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
- Matadouro Beach, 750 meters
- Pescadores Beach, 1.4 kilometers
- Ribeira dIlhas beach, 2.5 kilometers
The Yoga Sutra of Patanjali, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga.
The eight limbs of yoga will be the subject of this week:
- Yama (abstinences)
- Niyama (observances)
- Asana (yoga postures)
- Pranayama (breath control)
- Pratyahara (withdrawal of the senses)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (absorption)
Sample daily schedule:
- 08:30 AM Tea and Dry fruits
- 09:00 AM Hatha Yoga Class, Meditation and Pranayama
- 10:45 AM Delicious Vegan brunch
- 12:00 PM Free time - activities
- 18:00 PM Yoga class (Restorative, Yoga Nidra, Pranayama, Meditation)
- 20:00 PM Vegetarian Dinner
108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.
Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lull by the sound of the ocean.
The guesthouse can accommodate up to 15 people in 4 rooms; one independent shared room with a kitchenette accommodates up to 6 people, one smaller shared room accommodates 4 people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town and ocean.
A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.
Even if we can stand eggs or cheese from time to time our goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.
That is why you will find dairy products on this table only when we will be sure to provide you quality and sustainable food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Considering that the only words written by Patanjali as the asanas were, ‘sthira sukham asanam’, which means firm and comfortable.
These "threads" (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life.
- 6 Morning yoga classes from Sunday to Friday
- 5 Evening yoga class from Monday to Friday
- 6 Delicious vegan brunches
- 4 Vegetarian dinners
- 6 Nights accommodation
108 House
108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.
- A deposit of 30% of total amount is required.
- It can be refund until 14 days before arrival.
- Balance has to be paid in cash before leaving.