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- Organizer: Preksha Yoga Ashram
- Type: Yoga Retreat
- Starting From: 15-February-2021
- Duration: 5 Days
- Area: Goa, India
- Food: Vegetarian,Organic
- Surrounding area: Near to Beach,Close To Nature
Overview
Set in the midst of beautiful flora, Preksha Yoga Ashram, Goa is intended to be a profoundly cherishing plot where you can learn and explore meditation, classical Hatha Yoga, mantra chanting and a lot more!
Here, you will not just learn and appreciate Yoga, but also admire the Indian way of life. So, get all set to gain a real consideration of the yoga philosophy that does not begin and end at the Yoga mat.
Reviews
Write reviewTeachers
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Nitin Jain
Core Subject: Yoga Instructor
Nitin Jain has been teaching Hatha yoga & meditation for last 18 years. Based in Mumbai, he has been trained at Sivananda ashram, Kerala, Mumbai University, and under several yoga teachers in various parts of India.
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Anjali Singh
Core Subject: Hatha Yoga
Anjali is a dynamic and peaceful individual with progressive and practical in-depth knowledge of Yogic practices. She has been trained in various streams of yogic practices including Ashtanga, Hatha, Vinyasa, and Iyengar. She has deep practical insights into Kriya yoga techniques mentioned in Hatha Yoga Texts such as Gherand Samhita & Hath Yog Pradipika.
Location
This retreat will take place at Junos Vaddo, Mandrem, Goa, India. Located with the purpose of enhancing the yoga experience, Goa with its beaches surrounded by greenery and tropical climate presents a perfect backdrop for learning and practicing yoga.
Our Yoga Retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background.
Experience total peace of mind while chilling out in our meditative space. You can complement your day-to-day yoga practice with the art of meditation, as you are trained on how to let go of unease and the hassles of regular life.
Return home feeling physically revitalized, emotionally enriched and psychologically rebalanced. Expert yoga schedule, nutritional guidance, wellness treatments and personalized diet plans would make sure that you return feeling like a brand new you!!
Daily schedule:
- 07:00 AM Satsang, meditation, chanting, and mantras
- 08:00 AM Yoga asana class
- 09:30 AM Breakfast
- 10:30 AM Karma yoga (optional)
- 13:00 PM Lunch
- 14:00 PM Philosophy (optional)
- 16:00 PM Asana, pranayama class
- 18:00 PM Dinner
- 19:30 PM Meditation or yoga Nidra
- 22:00 PM Lights out
Preksha Yoga Ashram provides an elegant and comfortable staying facility for their students, nurturing sanctuary for spiritual seekers from around the world, where they will have safe food, clean water, and guidance for their yogic journey. The rooms are clean, well ventilated, surrounded by gardens, and provided with dedicated silence zones.
You will be served daily healthy meals with Indian vegetarian food. The ashram provides free filtered water.
- Traditional welcome ceremony
- 5 days of practice
- 2 or 3 yoga classes per day
- Yoga Asana and philosophy lessons
- Meditation and Pranayama sessions
- Daily breakfast, lunch, and dinner
- 1 Traditional Indian dinner
- 4 nights accommodation
- Complimentary T-shirt and an environment-friendly hand bag
Preksha Yoga Ashram
Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.