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- Organizer: Sharanam Retreats
- Type: Yoga Retreat
- Starting From: 15-November-2019
- Duration: 8 Days
- Area: Mallorca, Spain
- Food: Vegetarian,Gluten Free,Ayurvedic,Dairy Free
- Surrounding area: Near to Beach,Sea,Close To Nature
Overview
Unleash the better side of the world by becoming a part of the Counseling and Yoga Retreat in Spain. This combination program of Yoga and Coaching Retreat Mallorca comprises of solution focused and behavioral therapy.
The transformative program recharges the mind, body, and soul with the introduction and practice of Yoga, Mindful Meditation, body psychotherapy, personal writing assignments, and the power of focusing.
Nurture all the therapeutic benefits and forget about all the past by reforming yourself on this reconstructive holiday.
Reviews
I really managed to relax and get back the inner peace I had lost thanks to Aleid´s professional help, the friendly atmosphere of the house and the beautiful mountains landscape. I go back home feeling stronger and with more psychological tools and a better experience of yoga
Source: Website
Beautiful precious retreat location ... made and run by the kindest and most authentic yoga people I know
Source: Facebook
Teachers
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Doby Van Den Berg
Core Subject: Chef
Doby is a trained cabinet maker who is involved in culinary culture and music. He loves preparing food and after dodging his cancer, he started a healthy life approach and turned it into his profession. He has been cooking since his childhood and also helped his mother in building beautiful kitchens simultaneously.
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Aleid Warmelink
Core Subject: Yoga, Therapy, Coaching, and Meditation Practitioner
A professionally qualified Yoga Instructor from Rotterdam, Netherlands who got her master's degree in psychology from the University of Amsterdam. She has been sharing her knowledge of Yoga, therapy, Meditation, and Coaching since 2004 when she also started her own "Personal Radiance"- psychological practice.
Location
The retreat will be organized in Cala Figuera, Spain. Along the coast, there is a cycling and walking path into the Mediterranean backlands with flowers, forests, fruit trees, and olives.
The house will be on the outer ring of the natural, beautiful, small fishing. Around the center, you will see typical white Mallorquin fishing boats and llauts. The excursion activities include kayaking, diving, boat tours, turquoise waters with white beaches to protected landscapes, and cliffs.
Guests can visit wonderful places around Cala Figuera like Coves de drac, Randa Monastry, Cabrera Island, Monasterio de San Salvador, and Es Trench Beach.
8 Days coaching and Yoga Retreat is open for beginners, intermediate and advanced level practitioners. The program is designed for all age groups, regardless of any gender preference.
The retreat hosts daily sessions of Yoga except on the date of arrival and departure. The program can also be customized according to the preferences of the visitors. It will include therapy and coaching sessions,
Yoga, meditation and relaxation sessions with a suitable dietary plan to make you mentally and physically fit. Your program will also include a counseling session through your severe and chronic illness.
An hour of Reiki or massage session is included as well that will promote balance and will create deep relaxation that will eventually help the body to release the stress and tensions.
Daily Schedule:
- Daily morning yoga and meditation session
- Daily afternoon therapy and coaching session
- Short nature walks
- One 60-minutes Reiki or massage sessions
- One intake session with a biographical writing assignment
Comfortable and spacious three guest rooms are available at the center for five guests who have enrolled in the Yoga and therapy program.
The rooms are separated in 1 double room with two beds, 1 double room with a queen-size bed, and 1 single room with a single bed. All the rooms have the facility of central heating or ventilation with the basic amenities.
The retreat is hosted by Aleid and Doby at their home, and not a hotel to give the customers a more grounded experience by keeping the focus on the program rather than a luxury resort.
Vegetarian food which is sattvic in nature is offered in all three meals (Breakfast, Lunch, and Dinner). Gluten-free, sugar-free, and dairy-free food is also available upon request as the guests can communicate with the organizer for any custom dietary plans or personalized treatment.
Experience a balanced and healthy diet with the detoxifying diet plan at this rejuvenating center. The food includes vegetables, fruits, porridge, oatmeal, herbal drinks, and more nutrient-rich or Ayurvedic ingredients.
Make every day special by imbibing the qualities of a true yogi in this program. Being trained under the best professionals who have excelled in their field of art i.e. Yoga and Ayurveda, you can add more spark into your life. Learn the tips and tricks to use in your everyday life if you wish to keep stress, anxiety, and hypertension away.
This program is unique as it cuts the monotonous schedule you got addicted to and fills it with re-energizing activities and practices of Yoga in a very short period.
This transformative program includes Hatha and Ashtanga Yoga, a basic understanding of Ayurveda, holistic cooking, Adjustment and Alignment techniques, Yoga Philosophy, Yoga Anatomy, sattvic vegetarian food, and so on.
- 6 Coaching and Therapy sessions
- 6 Yoga, Meditation, and Relaxation sessions
- Small group Yoga practice (5 persons)
- Intake session by phone before the retreat
- Massage or Reiki session
- 7 Nights’ accommodation
- Daily meals
- Short local sightseeing tours
Exclusion:
- Airfares
- Airport transfers
- Excursions
- Car rentals
- Personal expenses
- Donation charge for use of infrared sauna
- Donation charge for use of bicycles
Sharanam Retreats
At Cala Figuera, Spain, this beautifully made home is enchanting and rather encourage ‘humble transformation'. As the center is not a hotel or a resort, the experience becomes even more concentrated towards the program with a comfortable environment.
The center offers personal therapeutic sessions with the use of the psychological approach. This environment-friendly center attracts tourists for its mere simplicity, and natural ambiguity around beaches, forests, and harbor.