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- Organizer: Nikos Ntoupis
- Type: Yoga Retreat
- Starting From: 24-July-2021
- Duration: 5 Days
- Area: Cyclades, Greece
- Food: Vegetarian,Organic
- Surrounding area: Near to Beach,Close To Nature
Overview
Are you familiar with the 5 Elements, their connection with the Seasons’ changing and their importance in the continuity of the Circle of Life within ours? Did you know that the Element of Fire, when acknowledged and aligned within you ignites Awareness and brings life-changing action, desired results and an actually deep, cleansing transformation? Aka all that you need for the closure of an era in your life and your preparation in order to open another, even more creative and meaningful one? Finally, did you know that the Element of Fire is dominant during the Summer season?
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Nikos Ntoupis
Core Subject: Yoga Instructor
The founder of the “Life Enlightening Project” is an experienced and charismatic Holistic and Wellness Mentor. Born in Athens, Greece, decided more than 15years ago, to follow his heart’s path and help and empower people through his holistic and wellbeing studies. Through Traditional Chinese Wellbeing consultations, Aesthetics acupuncture, Massage therapies, in-water relaxation techniques, Reiki sessions, Hatha Kriya and Kundalini Yoga, Preksha Meditation and organized Retreats that combine spirituality and vacations.
Location
Koufonisi, Greece, the best sandy beach of the island.The yoga resort offers view to the best sandy beach of the island, Pori.
In this 5-day Yoga & Meditation retreat in the idyllic Koufonisi island, Greece, all self-grow-and-relaxation-combo-vacations aficionados can participate, no-matter what their level as meditators and / or Yogis is.
Our daily practice with Yoga Asanas, Mudras, Breathing techniques and various Meditation exercises aim to lead us “work” with the key chakras connected to the Fire Element: the Solar plexus and the Heart chakra. Our aim through this mindfully set-up daily trivia is to achieve a state of awareness on their role into our life and to purify them and reset them by using the Fire Element, in order to connect with our Higher Self and purpose of life.
Throughout this retreat, should you allow it, you reconnect with your joy, enthusiasm, nobleness, sincerity and clarity, while at the end of it you shall experience a strengthened willpower and a more meaningful connection with your body and yourself. Mindfulness and deep relaxation are always side benefits!
Do you see a better time to get all set for all the new beginnings you have in mind for a while now, or re-define your “place of happiness” in this dynamically-changing era? NAMASTE !
Daily Program:
- 07:00 AM - 07:30 AM Morning Silence Meditation (Optional)
- 08:00 AM - 08:30 AM Breakfast (Herbal Tea, Coffee, Seasonal Fruits)
- 08:30 AM - 10:00 AM Hatha Kriya Yoga Practice
- 10:00 AM - 12:00 PM Brunch
- 12:00 PM - 17:00 PM Free Time
- 17:00 PM - 18:30 PM Hatha Kriya Yoga Practice
- 19:00 PM – 20:30 PM Dinner
- 20:30 PM – 21:15 PM Evening Meditation
- 21:30 PM Going To Sleep
What to do in free time:
- Book a session, a therapy or a personal consultation with the Life Enlightening Project Holistic & Wellbeing Mentor, Nikos Doupis
- Explore the Pori beach – a true gem only a few minutes away from our Yoga resort (walking distance)
- Intake the island’s magnetic vibes and beauty
Koufonisi Villas is the most distinguished and exquisite villas complex in Koufonisi island. Their location and Cycladic architectural design offers to visitors calmness, idyllic view and a very sophisticated-yet-cozy accommodation aligned with the island’s local color and vibe.
Covid -19 Health Protocols:
- Rooms are cleaned, sanitized and ventilated prior to your arrival.
- All members of the accommodation staff use personal protective measures.
- Hand sanitizers are available in all Villas .
- Daily housekeeping will be avoided, as per the health guidelines. Room cleaning, towels and sheets change is scheduled once during your 5-day stay in the retreat.
- Our retreat location has even more outdoor time in the nature-based setting.
- Yoga classes will take place at the yoga shala .
- Therapies and massage will take place at the massage pergola. Both facilities will be cleaned daily.
- Yoga equipment will be sanitized before handed to you to use it. We encourage each participant to keep their equipment during the retreat and bring it with them in all classes.
- All guests are required to clean and sanitize their hands before and after each class.
Delicious vegetarian and Greek Food meals (tea & fruits, brunch, dinner).
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All levels of experience are welcomed; no previous experience is mandatory to participate in this retreat
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Your participation in the Retreat’s yoga & meditation program will be independently designed to your specific needs
- 5 Nights accomodation.
- Group pick-up from Koufonisi Port upon arrival / drop off upon departure
- Yoga equipment (mats)
- Toiletteries(soaps & shampoos)
- Hammam towels as a gift,
- The exclusive use of the yoga shala
Koufonisi Villas
Take a breathtaking look in our definition of paradise on earth, the Koufonisi island and get into the energy surrounding this Life Enlightening Project Retreat.
- Deposit 35% at the time of the booking
- Final payment until the 14th of May .
- Bookings are fully refundable until the 14th of May . After that date no refund will be possible .
- Full refund will be applied in case the retreat needs to be cancelled .