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- Organizer: Evolve Retreat Co
- Type: Yoga Retreat
- Starting From: 24-May-2020
- Duration: 5 Days
- Area: Calgary, Alberta, Canada
- Food: Vegetarian,Organic,local,sustainable
- Surrounding area: Forest,Mountain,Close To Nature
Overview
Welcome the year 2020 with a new health plan!
Enroll in the 5-day Spring into Wellness retreat at the spectacular mountain range of Canadian Rockies. Design your adventure at this luxury, health, and wellness retreat.
This is an all-inclusive retreat for personalized fitness with Yoga, nutritious cuisine, and mentoring sessions under an international team of professionals. Join and recharge your energy in the natural beauty of unexplored Canada.
Reviews
I walked into this retreat not knowing what to expect but I was blown away! The day was filled with engaging activities to meet all aspects of wellness.
I left the retreat feeling refreshed, replenished and with new knowledge and skills to put into practice in my everyday life.
The staff, food, location and fellow participants were amazing and I would love to return in the future!
Source: Google
My experience at the 'Day of Wellness' with Evolve Retreat Co. was nothing less than transformational.
Not only did I connect with kindred spirits, but I reconnected with myself. The coaches were world-class and the stunning setting in the Canadian Rockies was postcard perfect.
If you're looking to rediscover yourself and pamper your mind, body and soul, look no further.
Source: Google
Teachers
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Marin McCue
Core Subject: Yoga And Mindset Coach
Marin is a Yoga Alliance Certified Yoga Teacher, mind-body coach, author, and a spin teacher. She contributes to elevating the lives of people by balancing their mental, physical and emotional health with the knowledge of Yoga. She hosts wellness workshops too.
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Sarah Harvie
Core Subject: Yoga and Adventure Guide
Sarah Harvie is known to be a healer of both inner and outer life. She has been a lifelong adventurer for nearly 15 years, and the deep inner practice in the wilderness made Sarah the ‘human healer’ that she is today. By using wisdom, nature’s power and positive vibrations she gives Craniosacral and massage therapy, teaches yoga asanas and Nidra, along with wilderness Yoga Retreats.
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Tommy Europe
Core Subject: Fitness Trainer
Tommy Europe is Canada’s most recognized fitness coach and is best known as the TV host of ‘The Last 10 Pounds Boot camp’. He has motivated thousands of people all around the world to follow continue healthy living, to stay fit, and to be productive in life.
Location
Blend the luxury, health and natural living at the Crosswaters Mountain Resort. The location is supremely attached to the natural beauty of the tranquil mountains. It is a modern oasis of well-being.
The Resort is nestled amidst the pine trees, fresh air which encourages mood upliftment and personal transformation.
The resort is located 1 hour west of Calgary, Alberta, Canada.
The premier program offers a luxury retreat to boost overall wellness. A unique experience blueprinted by an elite group of trainers, physicians, chefs, nutritionists, and lifestyle mentors. Spring into Wellness retreat also incorporates customization and tailored retreats in favor of the guests.
At this 5-day retreat, learn how to adopt a long-term healthier lifestyle. The retreat includes mentor sessions, fitness challenges, clean eating, active outdoor adventures like summit the highest peak, and more activities to launch a new health regime.
Day 1
- 14:00 PM - 14:30 PM: Welcome Reception
- 14:30 PM - 14:45 PM: The Evolve Retreat Co. Experience with Marin McCue
- 14:45 PM - 15:45 PM: Outdoor Group Fitness with Tommy Europe
- 15:45 PM - 16:15 PM: Room Assignments
- 16:15 PM - 17:30 PM: Wellness Workshop with Dr. Joy Carrington
- 17:30 PM - 18:00 PM: Leisure time
- 18:00 PM - 18:45 PM: Dinner
- 19:00 PM - 20:00 PM: Restorative yoga
- 21:00 PM: Rest
Day 2
- 06:30 AM - 07:30 AM: Sunrise Restorative yoga with Marin McCue
- 07:30 AM - 08:00 AM: Breakfast
- 18:00 PM - 18:45 PM: Dinner
- 19:00 PM - 20:30 PM: Outdoor Yoga Nidra
- Guided Meditation and Yoga Nidra with Sarah Harvie
- Live Cello performance by Erin Beach
Day 3
- 06:30 AM - 07:30 AM: Sunrise Restorative yoga with Sarah Harvie
- 07:30 AM - 08:00 AM: Breakfast
- 08:00 AM - 12:30 PM: Yoga session
- Kundalini yoga workshop with Sarah Harvie
- Horseback riding and equine therapy with Mac McKenzie at Homeplace Ranch
- 12:45 PM - 13:30 PM: Lunch
- 13:30 PM - 14:15 PM: “Food for Thought”: A Healthy Cooking Demonstration with Health Chef, Chris Murphy, and certified dietician, Melissa Goldsmith
- 14:30 PM - 15:00 PM: Motivation and Movement session with Tommy Europe
- 15:00 PM - 16:00 PM: Outdoor Group fitness session with Tommy Europe
- 16:00 PM - 16:15 PM: Afternoon snacks and refreshments
- 16:15 PM - 18:00 PM: Leisure time
- 18:00 PM - 19:00 PM: Dinner
- 19:00 PM: Rest
Day 4
- 06:30 AM - 07:30 AM: Outdoor Group fitness session with Tommy Europe
- 07:30 AM - 08:00 AM: Breakfast
- 08:45 AM - 09:00 AM: Drive in Kananaskis
- 09:00 AM - 12:30 PM: Daily wellness activity in Kananaskis
- 13:30 PM - 14:15 PM: Lunch in the dining room
- 14:15 PM - 15:15 PM: Wellness workshop
- 15:15 PM - 16:15 PM: Restorative Yoga class with Sarah Harvie
- 16:15 PM - 17:15 PM: Wellness workshop
- 17:15 PM - 18:00 PM: Leisure time
- 18:00 PM - 19:30 PM: Dinner
- 19:30 PM: Rest
Day 5
- 08:00 AM - 08:30 AM: Breakfast
- 08:30 AM - 09:30 AM: Leisure Time
- 09:30 AM - 10:15 AM: Closing session with Evolve Wellness Team
- 10:15 AM - 10:30 AM: Morning Snacks and refreshments
- 11:00 AM: Departure
Crosswaters Mountain Resort is in the front ranges of Canadian Rocky Mountains.
It offers mountain resort features that showcase guest rooms and suites, conference facilities, four restaurant concepts, and a Nordic-style wellness and Spa center.
This accommodation is beautifully wrapped in between the untouched beauty of mountain peaks and pine trees.
Gourmet Clean Cuisine will be served in Breakfast, Lunch, and Dinner. Snacks and drinks will also be included in the package.
Nutritionists, Dieticians, and Chefs use their years of experience in the food industry to give the guests a rejuvenating experience at the center.
The organic menu is prepared by using seasonal and locally grown ingredients with a primary focus on Canadian cuisine.
- Daily Yoga classes
- Daily Guided Meditation sessions
- Daily Outdoor Fitness training
- Daily Gourmet Clean cuisine
- Results-based nutrition and wellness coaching
- Various adventure and outdoor activities
- Customer service with personalized care
- 4 Nights’ accommodation
- 4 Breakfasts, 3 lunches, 4 dinners
- Horseback riding or guided cycle tour
- 1-Day access to Nordic Spa
- Daily outdoor group fitness training
- 1 Session of 30-minute personal fitness training
- Daily yoga session
- Daily meditation practices
- 1 Session of Yoga Nidra/sleep therapy workshop
- 2 Guided hikes in the Canadian Rocky Mountains
- Wellness workshops with experts
- Fitness and motivation lectures
- Mind and body coaching
- Daily on-site nature walks
- 1-Hour water activity (canoeing, kayaking, or stand-up paddle boarding)
- Healthy snacks, smoothies, juices, and detox teas
- Nutrition, and clean eating cooking workshops
- Group cooking lessons
Crosswaters Resort
The Wellness Retreat center is situated in the heart of the Canadian Rockies. Guests can nurture themselves; feel relaxed and refreshed in the tranquilizing surroundings of this location.
The retreat is hosted with the purpose to be the getaway for the guests form the daily chaotic life. The center complements many adventure activities like hiking, rafting, biking, mountain climbing, golfing, canoeing, and horseback riding which take place around the residence.
- A deposit of 20% of the total price is required during the time of the reservation.
- If the booking is canceled, the deposit will be non-refundable.
- The pending payment should be paid 30 days before the arrival date.