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- Organizer: Zen Wellness Retreat
- Type: Yoga Retreat
- Starting From: 15-November-2019
- Duration: 4 Days
- Area: Calgary, Alberta, Canada
- Food: Vegetarian,Vegan,Gluten Free,Organic,Dairy Free,Nut Free
- Surrounding area: Lake,Forest,Close To Nature,River
Overview
Come and join Zen Wellness Center Calgary in this yoga retreat. This is a powerful experience of connecting with your own energy and being guided in using that energy to recharge your inner spirit. You will be taking care of all three elements of your well-being, your mind through meditation, your body through yoga and relaxation and your soul by finding balance and reconnecting with your higher being.
Having time and space to yourself will give you the opportunity to rethink your priorities. Renew your body and enrich your mind and spirit with this once in a lifetime retreat!
Reviews
The focus of my retreat was on dealing with grief, and I truly felt I was given the tools to move forward after feeling so much sadness and pain for so long.
The meditation and spiritual therapy was enlightening and gave me peace and closure.
Zen Wellness provided me with fresh perspective and a holistic approach to wellness body, mind and spirituality, which our medical systems fails to offer to individuals, especially for those mourning and grieving loved ones.
Thank you for sparking my light again, I'm forever grateful.
Source: Website
The meditations and the yoga and all the spa services helped me relax and rejuvenate my mind and body. I also really enjoyed the one on one coaching sessions. I came out rejuvenated and renewed.
What a truly amazing Retreat !
Source: Website
Teachers
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![045016[www.zenwellnessretreat.com][921]c7ff2308932784d77a440e9748a23943537bc0mv2.jpg](https://www.retreatkula.com/resources/assets/uploads/045016[www.zenwellnessretreat.com][921]c7ff2308932784d77a440e9748a23943537bc0mv2.jpg)
Michelle Lee
Core Subject: Wellness and Life Coach
She has been empowering, coaching and training people for over 10 years in achieving new heights of spiritual awareness and wellness through her therapy retreats. She has helped countless people overcome depression, stress, anxiety, and so much more
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![045016[www.zenwellnessretreat.com][935]c7ff23139af74c01724fa1b8ab5b1110c5061bmv2d15001500s2.jpg](https://www.retreatkula.com/resources/assets/uploads/045016[www.zenwellnessretreat.com][935]c7ff23139af74c01724fa1b8ab5b1110c5061bmv2d15001500s2.jpg)
Shawna
Core Subject: Yoga Instructor and Rekiki Master
She has worked very hard all her life. She has spent most of it serving and helping others. she a Life Coach, Yoga Teacher, and Reiki Master for Zen Wellness
Location
Most of our retreats are located in the residential hamlet of Bragg Creek within walking distance to local restaurants, bars, art galleries, antique stores, tennis courts and the nearby hiking trails of the Bragg Creek Provincial Park.
Zen Wellness Retreat will offer a new perspective, expand your horizons and bring positive energy into your body, mind, and spirit through the following of positive energy on this wellness retreat. Disconnecting from daily responsibilities and immersing yourself in the present moment allows you to refill your energy level.
Your days are filled with the perfect balance of coaching, relaxation, and services.
Sample program for the retreat:
- 9:00 AM Organic breakfast
- 10:00 AM Reflection time
- 11:00 AM Massage/Yoga
- 12:00 PM Lunch
- 1:00 PM Coaching session
- 3:00 PM Wellness workshop
- 5:00 PM Dinner
- 6:00 PM Free time
- 9:00 PM Nightly mediation
- Spacious 400 sq.ft. guest en-suites with own bathroom
- Sumptuous king/queen size beds with luxury mattress
- Fine western-style quality furnishings/accents
- Fine 450-650 thread count sheets and original Wooded River design bedding/blankets
- Goose down duvet comforters
- Common use veranda and riverside access
3 Organic meals a day specified to your dietary restrictions.
*If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Zen Wellness Center Calgary meditation and yoga retreat that will renew your energy, rebalance and restore your mental well being!
Our luxury wellness retreat combines our philosophies which focus on strengthening the physical, emotional, nutritional and spiritual elements. You will be ready to return to your routine feeling refreshed and renewed after this yoga retreat.
- Private accommodations in one of our suites
- Your very own master life and wellness coach working with you one on one
- Three organic meals per day plus tea, coffee, and water
- Wellness video workshop
- Evening meditation
- One on one wellness coaching (depression & anxiety, finding your purpose, rejuvenating ex.)
- Private Yoga class
- 60-Minute massage
- Reflection time
Riverside Chateau
This magnificent log mansion is located in a nature abounding Bragg Creek, Alberta just 30 min drive from Calgary and yet within walking distance to the bustling Bragg Creek hamlet with its renowned restaurants, western pubs, art galleries, and boutiques.