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- Organizer: Mangosteen Resort
- Type: Yoga Retreat
- Starting From: 01-February-2020
- Duration: 4 Days
- Area: Phuket, Thailand
- Food: Vegetarian,Vegan,Ayurvedic
- Surrounding area: Near to Beach,Close To Nature
Overview
The Mangosteen Ayurveda & Wellness Resort, Phuket is offering a relaxing yoga holiday, supervised and developed by their in-house Ayurvedic specialists.
A perfect combination of refreshing drinks and meals, meditation and yoga sessions, and Ayurvedic spa treatments allow you to immerse into a relaxing and luxurious environment.
This retreat is for those who are looking for a relaxing program that is a perfect wellness break in order to release the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul.
Reviews
Highly Recommandable !
I can recommend the Resort highly. You felt right at home there. All wishes were catered to immediately. The Resort is located in a beautiful green surrounding. The guest stay at individual small villas, it is very quiet.
The food is fantastic. The staff extremely friendly and helpful. The Resort is overall very tidy and clean.
The pool is great and so are the Yoga and Wellnes Programs I joined. I will definately come back soon.
Source: Tripadvisor
Teachers
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Kristin Gourlay
Core Subject: Yoga, Meditation, Mindfulness Teacher
Kristin has specialized in Restorative Or Yin based Yoga, which is suitable for all levels. Her main aim is to spread knowledge and led people on a healthy path by finding balance and peace in their life.
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Anutara Petrovska
Core Subject: Meditation and Yoga
Anna is a specialized mentor of Meditation, Yoga, Reiki, and also a raw vegetarian chef at the hotel who impresses everyone with her unique and mouth-watering raw dishes. She has a passion for everything and takes her things very seriously.
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Koong Jiraphorn
Core Subject: Yoga Instructor
koong, the yoga specialist whose main interest is in VInyasa Flow is really passionate about her work and yoga for a long time. Her classes are full of energy and enthusiasm that the guests are always seen with a big happy smile
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Dr. Subhash Shanbhag
Core Subject: Ayurveda Doctor
Dr. Subhash is an experienced practitioner of Ayurveda, a classic and ancient practice that originated in India. He is the chief specialist that is encouraging the whole team into working hard for the betterment of the Ayurvedic program.
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Orlando Matos Abreu
Core Subject: Hatha Yoga
Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body!
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Nitikarn Thachine
Core Subject: Yoga and Meditation Teacher
Nitikarn has trained several famous retreats and wellness in Phuket with a background in meditation and yoga. Her gentle life experience and gentle soul has taught her to be a positive person. Niti sometimes also performs crystal-bowl singing meditation where you let go off all the stress and be your own true self.
Location
The resort is at a perfect location called Rawai, which is a mixed residential and tourist area. The Mangosteen Ayurveda & wellness resort situated on a private hillside offers a spectacular view of four bays and many surrounding islands.
There are many incredibly beautiful nearby attractions such as Rawai Beach, which is one of the top beaches of Thailand, Big Buddha - a cultural site which is also visible from the resort, promthep Cape - a famous sunset viewpoint from where one can see all of Phuket, and many other fascinating sites.
Before starting with the schedule, every person will go through a check-up by the in-house Ayurvedic Doctors to see what type of therapy you require.
The program includes daily Hatha and vinyasa morning Yoga sessions that will build your strength and flexibility through movement, while the rhythmic flow of breathing will help in boosting your energy and health. The stillness in the postures will promote mental calm and focused mind.
The daily sessions of meditation and pranayama that will help you in many things, including stress, anxiety, insomnia, depression, increased self-awareness, and of course, improved focus. Along with the powerful and intense sessions, you will also be getting refreshing drinks like shots of wheatgrass for boosting your energy and a glass of mixed veggie drinks to improve your immune system.
Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa, a form of slow paced yoga – and deep breathing Pranayama, to help the ever-worrying mind to calm.
The program also includes Thai styled massages with Aroma oils and complimenting body treatments that are guaranteed to leave a mesmerising feel.
- Initial personal consultation and final check-up by in-house Ayurvedic doctors.
- Fresh and healthy drinks either wheatgrass shots with Triphala or mix veggie drink.
- Regular 60-min morning yoga session: Prana breathing and soul healing meditation, and Hatha and Vinyasa
- Daily 60-min afternoon yoga session: Soul healing meditation and Prana breathing.
- One Spa treatment daily
- A 15-min Herbal Steam Sauna after every Spa treatment.
- Cooking classes and other holistic activities
Hygienic and serene accommodation is what you need for your rejuvenating stay. The resort consists of six types of villas that are all different from each other.
All the rooms are fully equipped with all the luxurious amenities, including a minibar and a stocked refrigerator. All the rooms open up to a beautiful garden, which further overlooks a beautiful ocean.
The resort also has an open pool & lounge bar, where you can sunbathe while sipping your drink. The open-air restaurant is what you need for a classic Thai and Mediterranean cuisine after a fun day with your loved ones.
A rustic made Mangosteen Wine Cellar is what attracts the guest as the passage leads you through an underground staircase and towards the selected quality old and new wines from all around the world.
The resort also conducts a private dinner session for 2-8 people on request. The beautiful resort is what you need to relax, chill, and have fun!
Other Acoommodation Option:
- Superior Garden Villa (Double Occupancy): $389
- Superior Jacuzzi Villa (Double Occupancy): $413
- Deluxe Jacuzzi Villa (Double Occupancy): $447
- Royal Jacuzzi Garden Villa (Double Occupancy): $505
- Royal Jacuzzi Balcony Villa (Double Occupancy): $539
The resort is very particular about the health of its guests, so it aims at providing super healthy wellness food, which will include all kinds of foreign and homemade cuisine.
Along with all the three wholesome meals, refreshing organic drinks will also be served after or before your sessions as to energize your body.
There is a classic restaurant available inside the resort that serves all kinds of, Thai, Mediterranean, and international cuisines, where you can eat and at the same time have fun by listening to the live Music only on Wednesdays.
The resort also organizes private dinner inside the underground rustic made Wine Cellar that is only available on request.
This unique program will lead you through multiple beneficial sessions that will further benefit you in so many ways.
The best thing about this program is that on the very first day, you will get an initial health check-up and consultancy and further you can add some Ayurvedic treatments as per suggested.
The retreat is also located are the purest and serene location, where there is clean water to drink, fresh air to breathe, clean water to bathe, and healthy food to eat.
The well-trained teachers and in-house specialists will tell you about each and everything in detail, and here you can clear any of your doubts away.
- 3 Nights accommodation in a spacious villa
- Light breakfast
- Wholesome vegan lunch
- Fresh vegan dinner
- Health Drinks either Booster wheat grass shots with Triphala or Immune evening veggie drinks
- Access to morning Yoga classes including soul healing meditation or prana breathing (60 Min)
- Access to afternoon Yoga classes including soul healing meditation or prana breathing (60 Min)
- Coffee Citric dynamic scrub (45 min)
- Vitalizing Mud wrap (45 min)
- Thai Energy massage (60 Min)
- 2x Herbal steam sauna (15 min)
Mangosteen Ayurveda Wellness Resort
The Mangosteen welcomes each and every individual in their wellness Resort in Phuket, which is truly unique in its style, flavor, color, and location.
With its owner always interacting around, there is a real homely touch to it. The resort is for everyone as it makes sure that its atmosphere always remains peaceful and uninterrupted.
So, come and enjoy the calm and intimate environment, the astonishing tropical garden, the pristine beaches nearby, the melodic sounds of birds and animals, and the elegantly made luxurious villas.