4 Day Key West Anxiety Relief Wellness Retreat, USA

  • Organizer: Full Circle Yoga School
  • Type: Yoga Retreat
  • Starting From: 01-February-2019
  • Duration: 4 Days
  • Area: Key West, Florida, United States
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Mountain,Close To Nature

Overview

Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Keys West.

There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.
 

Reviews

Danet

This was the experience of a life time. Truly life changing and inspirational. It's a testament to God's ability to show his magic through people.

I am committed to a long and loving relationship with the loving souls that I met this past weekend during my yoga retreat.

I highly recommend the experience for anyone who wants to feel loved, supported, and guided on their path.


 Source: Website

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Teachers

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    Jolie Wilson

    Core Subject: Yoga Instructor

    Having studied and practiced yoga, meditation, and intuitive arts for 18 years in many styles, Jolie believes these practices are the greatest gifts you can give yourself and others.

Location

This retreat will take place in Key West, Florida.

There isn't a more perfect place to ground, balance, reset, and learn the art of teaching yoga.  

Anxiety Relief Private Sessions :

Trauma Release One - 3 Hrs

  • Osho Shaking Meditation - 30 min
  • Kundalini Yoga – kriyas/specific movements designed to release trauma and old energy - 90 min
  • Trauma Release Exercises - 30 min
  • Healing Light Meditation – 30 min
     

Trauma Release Two - 3 Hrs

  • Yin/Restorative Yoga with aromatherapy and therapeutic pressure point adjustments – 90 min

  • Hypnotic Meditation – Personal Energy Cleansing – 45 min

  • Sound Healing – Crystal Bowls & Tibetan Bowls - 45 min
     

Manifest Your Best Life - 3 Hrs

This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, etc.

  • Hypnotic Meditation - Your Intentional New Chapter – 1 hr
  • The Art of Manifestation Techniques & Writing Your Intentions – 2 hrs
     

Freedom From Anxiety - 2-3 Hrs

  • Kundalini Yoga - kriyas/specific movements designed to strengthen the nervous system – 90 min

  • Trauma Release Exercises – 30 min

  • Yoga Nidra - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep - 60 min
     

Freedom From Depression - 2-3 Hrs

  • Kundalini Yoga - kriyas/specific movements designed to remove stuck energy and lethargy – 90 min

  • Hypnotic Meditation - Releasing the Inner Saboteur - 30 min

  • Manifestation Techniques - 1 hr

Day 1:

  • Fly into Key West airport and meet your driver after exiting customs
  • Massage
  • Evening Studio Yoga Class
  • Relaxation and dinner at your leisure


Day 2:

  • Morning studio yoga class
  • Breakfast
  • Island adventure & sunset cruise combo
  • Eco Tour • Snorkel • Kayak • Paddleboard • Sunset
  • Food & Beverages
  • Dinner and relax time


Day 3:

  • Breakfast at your leisure
  • Morning Yoga Studio Class
  • Massage
  • Dolphin watch eco tour
  • Eco Tour • Backcountry Snorkel
  • Exploring Mallory Square
  • Visiting Zach Taylor Park
  • East and West Martello tower
  • Key West Lighthouse
  • Sea turtle release (seasonal: late Aug thru early Dec)
  • Evening Yoga Class


Day 4:

  • Yoga
  • Breakfast
  • Check Out
  • Hugs, goodbyes and depart for Key West airport and home

During this retreat, you will be accommodated in the luxurious or budget room options of Key West Bed & Breakfast, Florida, carefully selected by the organizer.

You will be served daily breakfast during this retreat. Please take notice the meals offered are vegetarian, vegan, and gluten-free friendly.

Most of our students experience a total transformation of body mind and spirit as we offer much more than simply a retreat. This is an opportunity for you to shift your life.

Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience deep healings, the release of past traumas, and cleansing and clearing of the soul.

  • Combined sessions: (2-3 hours in length)
  • Individual private sessions: (60-90 minutes in length)
  • Couple's private sessions: (60-90 minutes in length)
  • 3 nights accommodations in Key West
  • Breakfasts included
  • Unlimited studio classes
  • 2 Private & personalized healing sessions of your choice from our extensive list of life-changing and transformative sessions designed for healing anxiety & depression,
  • One 60 minute massage at prana spa
  • Ongoing support throughout your retreat
  • Locals tips on best places to visit and see.

Key West Bed and Breakfast

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Stay in a beautiful Key West Bed and Breakfast all walking and biking distance to our local partnering studio, beaches, art, culture, historical sites, theater, restaurants nightlife and more.