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- Organizer: ReDiscoverThySelf
- Type: Yoga Retreat
- Starting From: 02-May-2021
- Duration: 4 Day
- Area: Palampur, Himachal Pradesh, India
- Food: Vegetarian
- Surrounding area: Mountain,Close To Nature
Overview
Time to discover the absolute truth about who we are?Is life all about earning spending and all that happens in between?
Maybe who we are is not a fad question but is the one question that can help us realise our true potential.
Are you ready to discover who you really are?Enhancing Human Well-being, Healing, and Self-Awareness!
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Ananta (Dhyan Saurabh)
Core Subject: Yoga, Meditation, Healing & Awareness
Ananta is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self. As a leading international facilitator, his guidance combines Osho, traditional Buddhist and Tantra practices, the Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices.
Location
ReDiscover ThySelf offering Retreats in Palampur (HP). This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
Welcome to "ReDiscover ThySelf'. It is by being within your true self and nature that you listen to experience all that you are until you truly do find your identity
ReDiscover ThySelf Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.
It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature.
The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you. ReDiscover ThySelf offers bespoke retreats especially tailored to fit you.
* 2nd - 5th of every month**
Key Breath works:
Kapalbhathi - Kapalbhati is not a Pranayama it is a type of breathing exercise and one of the cleansing techniques that helps you rid of various ailments over a period of time. “Kapal” means forehead and “bhati” means shining. Eventually, Kapalbhati should bring about a glow on the face of the practitioner. Kapalbhati is done in a sitting posture.
Pranayama -
- Bhastrika - Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows.
- Anulom Vilom – Anulom Vilom pranayama,
- Cooling pranayama – Sheetali pranayama, Sitkari pranayama & Sadanta pranayama.
- Bhramari pranayama
- Nadanusandhana (AUM) – AAA (Sound ), UUU (Sound), MMM (sound) & AUM all together.
Key Meditations:
Chakra breathing Meditation - This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and into your life. This meditation is best done on an empty stomach.
Gibberish Meditation – A powerful meditation to clear the throat and voice emotions using a nonsense made-up language to clear emotions and still the mind.
Kundalini Meditation - Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen and open all the chakras to access kundalini energy and power.
Nadabrahma Meditation -- Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
Night Meditation – This transformational meditation allows for a deepening becoming one with the night and merging with the darkness.
This retreat does not include your accommodation if you are choosing a non-residential or online course.
The accommodation you have many choices depending on what kind of room and location :
prices will be 1700 - 5000 INR Per Person Per Day.
By combining yoga with a healthy diet you will find your body starting to gain tone, flexibility and generally feel amazing from the inside out.
All retreats are designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey.
- 3 Sessions of Therapeutic yoga or Flow yoga.
- Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, Digestive Disorders, and many more Psychosomatic disease.
- 6 Sessions of MEDITATION
- 3 Sessions of Pranayama (Breathwork)
- 1 Session of Intensive leaning to be more Self aware
- 1 Session of Learn and Use EBRR (Emotional Body Release & Refresh)
- Option for participant only decide by our teachers
- 1 Session of OIAC (One-On-One Intensive Aware Counselling Session)
- Personal Time for Nature Walks, sitting near the ocean, and nature blessed forests
ReDiscover ThySelf
ReDiscover ThySelf Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ), meditation, therapeutic massage, healing sessions, rebounding and more, combined with tasty nutritious plant-based food and juices.