4 Day Cocoa Beach Yoga, Spa & Healing Retreat, USA

  • Organizer: Full Circle Yoga School
  • Type: Yoga Retreat
  • Starting From: 10-February-2020
  • Duration: 4 Days
  • Area: Cocoa Beach, Florida, United States
  • Food: Vegetarian,Vegan,Gluten Free
  • Surrounding area: Near to Beach,Lake,Close To Nature

Overview

Cocoa Beach, along Florida's Space Coast, makes for an out-of-this-world retreat vacation whether coming on a solo healing journey or as a family.

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Teachers

  • 101123JolieWilson.jpg

    Jolie Wilson

    Core Subject: Yoga Instructor

    Having studied and practiced yoga, meditation, and intuitive arts for 18 years in many styles, Jolie believes these practices are the greatest gifts you can give yourself and others.

Location

Cocoa Village of Cocoa Beach, a revitalized, nostalgic riverside community with more than 50 shops, restaurants, galleries and artist studios. And Cocoa Beach is only an hour’s drive east of Orlando, making it a great day trip for theme park visitors.

Private yoga session: Your yoga style choice infused with thai massage and hands on adjustments, technique, and alignment work in hatha, vinyasa, yin, restorative, ashtanga, kundalini, iyengar.

  • Restorative and/or yin yoga 
  • Yoga nidra/yogic sleep
  • Therapeutic yoga 
  • Gentle yoga 
  • Gentle flow 
  • Vinyasa flow 
  • Kundalini yoga 
     

Energy Healing:

  • Chakra balancing 
  • Sound healing 
  • Quartz crystal singing bowl healing 
  • Reiki healing 
  • Chanelled healing 
  • Hypnotic healing 
     

Intuitive Sessions:

  • Pendulum reading 
  • Tarot card reading 
  • Channeled spiritual guidance 
  • Palmistry reading 
  • Spiritual coaching 
     

Ocean & River Adventures:

  • Surf lessons
  • Paddleboard
  • Bioluminescence kayak tour 
     

Coaching:

  • Manifestation coaching & the art of intention setting 
  • Nutrition coaching
     

Massage & Spa:

  • Deep tissue massage 
     

Meditation Sessions:

  • How to cultivate a home practice
  • Concentration meditation
  • Mindfulness meditation
  • Mantra meditation
  • Kundalini meditation
  • Pranayama meditation
  • Guided meditation
  • Yoga nidra meditation

Thursday: Arrival

  • 16:00 PM Check-in (ask about early check-in if needed)
  • 05:30 PM - 06:45 PM All levels yoga flow
  • 19:00 PM - 20:15 PM Grounded Yin / Restorative yoga
     

Friday

  • 07:00 AM - 08:00 AM Rise and shine early morning yoga (optional)
  • 08:00 AM Morning juice for vitality
  • 8:30 AM - 9:45 AM Morning yoga flow
  • 10:00 AM - 11:15 AM All levels yoga
  • 11:15 AM Rest, enjoy the beach, walk around town
  • 12:30 PM Mid-day nourishing smoothie
  • 13:00 PM Free time, beach, surf, massage, spa, private healing session, paddleboard, relax
  • 5:30 PM - 6:45 PM All levels yoga flow
  • 19:00 PM - 20:15 PM Grounded Yin / Restorative yoga
     

Saturday

  • 08:00 AM Morning juice for vitality
  • 10:00 AM - 11:15 AM Morning yoga flow
  • 12:00 PM - 13:15 PM Restorative yoga
  • 13:30 PM Mid-day nourishing smoothie
  • 13:30 PM Free time, beach, surf, massage, spa, private healing session, paddleboard, relax
     

Sunday

  • 08:00 AM Morning juice for vitality
  • 09:00 AM Free time, beach, surf, massage, spa, private healing session, paddleboard, relax
  • 12:00 PM - 13:15 PM Restorative yoga
  • 13:30 PM Mid-day nourishing smoothie
  • 3:00 PM Check out
  • Departure (extra nights can be easily added)

Cocoa Beach Oceanfront: Three night accommodations in our beautiful guest houses directly on the ocean with efficiency, two private session of your choosing, unlimited yoga studio classes.

  • Queen Room
  • King Room
     

Cocoa Beach Full Circle Retreat House: Three-night accommodations in our beautiful retreat house, two private sessions of your choosing, unlimited yoga studio classes.

  • Quad Room
  • Double Room 

You will be offered daily fresh juices and smoothies during your retreat.

 

You can ride some waves, check out Cocoa Beach's world-famous pier, marvel at Ron Jon's, the world's largest surf shop, hike through nature preserves, and explore mankind's greatest journey at the nearby Kennedy Space Center. 

 

  • 3 Nights accommodations in Cocoa Beach
  • Unlimited studio classes
  • 3 Private & personalized healing sessions

Full Circle Yoga School

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Nestled between the ocean and the banana river, our yoga teacher training house is a slice of paradise. We designed this space to reflect the seven chakras, offering protection and positive energy to all who enter.