300 Hour Online Raja Yoga Teacher Training Course, India

Techniques, Training and Practice – It incorporates several practices of Hatha Yoga which students will study in the Yoga teacher training course. They are –

• Asana – Purificatory asana for lightness and purification of body, Standing, supine, inversion and balance.
• Pranayama – Techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise. 
• Mudra – Some basic jesture of fingers and body to affect energy in body.
• Bandha – Basic practices of locking the energy in body. 
• Shat-karma – Some purificatory practices in Yoga such as nasal cleansing etc.
• Meditation – Basic practices for mind management such as Yogic breathing with awareness, peace establishment,  Stillness of body, awareness of senses, awareness of thought process and Yoga Nidra.
   

Teaching Methodology – This is a combination of complex topics such as designing Yoga class, how to teach different practices of Yoga,  how to be good Yoga teacher, ethical guidelines, develop communication skills, time management,  principles of demonstration, assistance, awareness, correction, styles of teaching and business aspects of Yoga teaching etc.

Anatomy and Physiology –

• Modern Human anatomy and Physiology (Skeletal System, Muscular System, Respiratory System, Basic study in Digestive and Cardiovascular System), important Joints and their movements in different Asana, important muscles and their movements in different Asana.
• Yoga Human anatomy and Physiology (composition of Human body – 5 elements, 5 Koshas, 3 bodies, Nadis, Chakra and Kundalini). 
• Holistic approach of Yoga (learning how system of Yoga needs to be incorporated for human well-being of body, mind, emotion and spirit).
   

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – Description of the term Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, Historical development of Yoga (Pre-classical, Classical, Post-classical and Modern Approach), Schools of Yoga, Brief discussion on Vedas, Samkhya Philosophy, Selected topics from Yoga Sutra (Antahakaran, Chitta, Antarayah, Ishwara, Aum, Samadhi, 5 Kleshas, 8 limbs, Samyama, Kaivalya),  5 elements, 5 Koshas, 3 bodies, Nadis, Chakra, Kundalini and Glimpses on Srimadabhagavada Gita.

Practicum – Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback.