300 Hour Online Kundalini Yoga Teacher Training Course, India

300 Hr Kundalini teacher training:-

1. Techniques, Training and Practice – It incorporates special practices of Hatha Yoga.They are –

Asana – (Very specific postures from Hatha Yoga from different category of asana with greater attention, visualisation and retention.

Pranayama – Very specific pranayama from different groups, with advance stages, retention, visualisation with aim to stimulate special nadis, chakra and Kundalini.

Mudra – Special gestures of fingers, hand, head, lock, perineum, posture and body. Specific mudras from ancient scriptures as expressed by enlightened Yogis for Kundalini awakening.

Bandha – All practices with higher levels for locking the energy in body. 

Shat-karma – Purificatory practices in Yoga with special guidelines for help in Kundalini practices.

Meditation – Practices for mind management, Element awareness, Nadi, Prana, Chakra and Kundalini Meditation, Void meditation and Yoga Nidra.

Mantra – Special mantra chanting, their meaning and further explanation to use them as a form of meditation for greater understanding and experience.

2. Teaching Methodology – This is a combination of complex topics such as designing Kundalini Yoga class, how to teach different Kundalini practices,specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.

3. Anatomy and Physiology –

(a) Modern human anatomy and Physiology – focus on the study of these system as parts of joint and muscle movements, breath flow and energy creation and consumption, Nervous System in broad detail.

(b) Yoga human anatomy and Physiology (Composition of Human body – 3 bodies, 5 elements, 5 Koshas, Nadis, Chakra, Kundalini and their study in connection with the astral and causal level of human body).

(c) Holistic approach of Yoga (Learning how system of Yoga needs to be incorporated to affect the internal organs for substantial experience of internal and external peace and harmony).

4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – Description of the term Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, Historical development of Yoga Yogic Lifestyle and Ethical guidelines for a Yoga Teacher, broad lecture detailing the deeper aspects of Kundalini, Chakra, Nadi from ancient Kundalini and Tantra scriptures.

5. Practicum – Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback etc.