300 Hour Online Kriya Yoga Teacher Training Course, India

1. Techniques, Training and Practice – It incorporates several practices of Hatha Yoga which students study in the Kriya Yoga teacher training course. They are –  

• Asana – Specific postures from Hatha Yoga including purificatory asana for lightness and purification of body, postures from the group of asana.
• Pranayama – Techniques for correction of breath, breathing to heat and energise.Additionally higher techniques of breathings with awareness, visualisations, retention and use of mudra and bandha during breathing.
• Mudra – Various important gestures of fingers and body to affect and manipulate energy in body.
• Bandha – Deeper practices of locking the energy in body. 
• Shat-karma – Important purificatory practices in Yoga under Shatkarma.
• Meditation – For Mind management such study of sitting asana, Yogic breathing with different levels of awareness,  Stillness of body. specific Kriya Yoga meditation and Yoga Nidra.

2. Teaching Methodology – This is a combination of complex topics such as designing a Kriya Yoga class, how to teach different practices of Kriya Yoga,  how to be good Kriya Yoga teacher, ethical guidelines, develop communication skills, time management,  principles of demonstration,and business aspects of Yoga teaching etc.

3. Anatomy and Physiology –

(a) Modern Human anatomy and Physiology important Joints and their movements in different Asana, important muscles and their movements in different Asana,

(b) Yoga Human anatomy and physiology (co-relation to modern human anatomy and physiology, discussion on composition of Human body according to Yoga and their relation to the study of human body in modern study).

(c) Holistic approach of Yoga (learning how system of Yoga needs to be incorporated for human well-being of body, mind, emotion and spirit).

4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – Revision of some topics like Philosophy, Philosophical perspectives of Yoga, Yoga, its meaning, definitions, aims and objectives, historical development of Yoga , Schools of Yoga, brief talk on Vedas, Samkhya Philosophy, selected topics from Yoga Sutra, important topics from Srimadabhagavada Gita,Great teachers of Kriya Yoga, schools of Kriya Yoga, contents and methodology of Kriya Yoga and great aspects of Kriya Yoga for spiritual evolution etc.

5. Practicum – Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback.