300 Hour Online Hatha Yoga Teacher Training Course, India

300 Hours Hatha Yoga teacher training course incorporates a variety of topics. All these topics come under these following heads –

1. Techniques, Training and Practice – It incorporates several practices of Hatha Yoga which students will study in the Yoga teacher training course. They are –

Asana – Hatha Yoga series of various asana from standing, supine, prone – (backward, forward, spine twist), inversion, balance and advance asanas for greater experiences.

Pranayama – Pre-reminding the techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise. Altogether 12 classical Pranayama to be experienced. 

Mudra – Specific, selected and important gesture to affect energy in body.

Bandha – Four important locks to block the flow of energy in body. 

Shat-karma – purificatory practices in Yoga (nasal cleansing with water and rubber catheter and vomiting). 

Meditation – Mind management with work on breath, senses and thought, different methods of sense control, concentration, classical meditation and Yoga Nidra.

2. Teaching Methodology – This is a combination of complex topics such as designing Yoga class, how to teach different practices of Yoga,  how to be good Yoga teacher, ethical guidelines, develop communication skills, time management,  principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.

3. Anatomy and Physiology –

(a) Modern Human anatomy and Physiology (Nervous System, Cardiovascular System, Digestive System, Reproductive System and Endocrine System ).

(b) Yoga Human anatomy and Physiology (discussion on composition of Human body according to Yoga and their relation to the study of human body in modern study.

(c) Holistic approach of Yoga (Learning how system of Yoga needs to be incorporated to affect the internal organs for substantial experience).

4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – Overview of description of the term Philosophy, Yoga, Vedas, Samkhya Philosophy, Hinduism –  a way of living, true sense of the term “religion”, little reflection on the life story of great Gurus of different parts of the world, Yoga Sutra of Patanjali full study.

5. Practicum – Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback etc.