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- Organizer: Shanti Atma Yoga
- Type: Yoga TTC
- Starting From: 04-May-2020
- Duration: 11 Days
- Area: Chiang Mai, Thailand
- Food: Vegetarian,Vegan,Gluten Free
- Surrounding area: Mountain,Close To Nature
Overview
100 Hours Yin Yoga Training, small groups, experiential learning, time with teachers, beach location and more!
Learn to sequence a class safely, teach with your voice, your vision, build your confidence and have a life changing experience with amazing people in an incredible location!
Wake up to Yin Yoga every morning. Bare feet, bare face, ready to shine.
Reviews
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Becky Khalil
Core Subject: Yin Yoga Teacher
Becky Khalil is the Founder and Director of Shanti Atma Yoga. She is the lead trainer and loves working with both her students and her heartfelt teaching team. Free spirited is her nature at heart with passion and fearlessness to reach her goals, dreams and vision, and to help everyone she meets along the way to reach theirs. Becky believes that anything is possible and loves to watch people thrive in following the fire led by their hearts. Becky comes from a meditation background, however she takes solace in the practice of Yoga, Mindset, Aromatherapy and Meditation, all together when things get tough. Igniting self empowerment, authenticity and divine self through freedom, expression and self care is her vision for everyone she crosses paths with. She believes that becoming yourself is your truest, realest and most beautiful venture one can embark on. Her moto is to nourish your ambitions rather than feed your fears. She hopes to meet you somewhere in the world someday on your unique and quirky journey that is life.
Location
Settle into the comfort of a place you can call home in the beautiful countryside of Chiang Mai, in mountainous Northern Thailand.
Wake up to yin yoga in the morning to move you into the flow of the day. Morning theory classes will intricately take apart the components of yin yoga. Lunch breaks up the day and is followed with the art of teaching interactive sessions that keeps your development growing. Evening asana and other practices close the day.
The immersion is broken down into two modules:
1. Anatomy & Fascial studies
2. Energy & Chinese Medicine
Module 1:
- Anatomy 50 Hrs (Functional Approach)
- Yin and yang asana practice
- Meditation practice
- Anapanasati - Breath Awareness
- Mind/Body Connection
- Muscle mandalas with physical target areas
- Skeletal and muscular system
- The approach of bio-individuality
- Tension and compression theory
- Fascia connective tissue and science of movement
- Fascial trainlines and myo-fascial release workshop
- Teaching yoga as an art (principles, sequencing, communication, responsibilities, space)
- Functional approach to yin yoga
- The art of propping and asana breakdown
Module 2:
- Energy 50 Hrs (Energetic Approach)
- Yin and yang asana practice
- Mindfulness and meditation practice
- Anapanasati - Breath awareness
- Muscle mandalas with energetic target areas
- Chinese Medicine and 5 Elements
- Yin Yang Primary Organ Meridian Channels
- Theory of Yin, Yang and Qi
- Taoism and history of yin yoga
- Teaching yoga as an art
- Buddhist philosophy
- Yogi philosophy
- Energetic approach to yin yoga
- The art of propping and asana breakdown
Daily schedule:
- 07:00 AM - 09:00 AM Meditation and asana
- 09:00 AM - 10:00 AM Breakfast
- 10:00 AM - 13:00 PM Theory
- 13:00 PM - 14:00 PM Lunch
- 14:00 PM - 16:00 PM Theory (art of teaching and art of asana)
- 16:00 PM - 17:30 PM Yin Yang asana exploration
- 19:00 PM Dinner
Living among the trees and waking up with Yin yoga will give you a different perspective to the way that you can lead your life and a well-deserved break while learning, developing, and expanding your expertise in Yin yoga, fascial studies, and Chinese medicine. The accommodation will be shared in traditional bamboo huts at Suan Sati.
We only serve fresh, whole foods, plant-based (vegan) meals prepared with mostly organic vegetables sourced locally or grown in our garden. It’s refreshing to have control over exactly what goes into our food and into our bodies, and we invite you to peek into our open air kitchen to see the process. We minimize our use of processed foods, preferring to make our own curry pastes, peanut butter, and brownies.
This takes a little bit more time, but it adds a LOT of extra love to the food that we prepare, and you can taste the difference. Our chef Pee Jaa enjoys using the kitchen as her playground for experimenting with local Northern Thai favorites, fusion dishes, and desserts that will make you rethink the notion that food this healthy can’t possibly taste this good.
- Strong understanding of mind-body-breath connection
- Insight into the largest communication system of the body : Fascial Web
- Be able to incorporate techniques into and advance teaching and self practice
- Broaden your teaching expertise with knowledge from a yin perspective
- An invaluable gateway to self development
- Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body
- Have tools to facilitate a practice that leans towards holistic health and wellness
- Understand the target areas of the body for myo-fascial release using Yin Yoga as a primary technique
*There are limited spaces on this course as we believe in keeping groups small, intimate and personal for a higher quality learning experience*
- 100 Hour of Yin Yoga education
- Food (on course days)
- Accommodation in beautiful countryside Yoga Retreat Centre in Thailand
- Daily Yin Yoga class
- Daily evening practice
- Yin Yoga & anatomy: Fascial studies and theory on the functional approach to yoga
- Yin Yoga & Chinese Medicine: 5 Elements and theory on energetic approach to yoga
- Learning materials ( Manual and Yin asana guidebook)
- Welcome Bag
- Yoga Alliance CDP Certification
- Theory and interactive learning
- Art of teaching, tailored to you and your personality
- Introduction to Yogic & Buddhist philosophy
- Myo-fascial studies and active workshops
- Yin Yoga asana breakdown workshops
- Inspirational and positive learning environment
- One on one time with the teacher
- Use of aromatherapy during yoga sessions
- Space for self discovery and development
- Inspiring and like-minded community
Suan Sati
Suan Sati’s intention is to be a place to practice Buddha-Dhamma through meditation, asana yoga, ecological integration, and community living. Underlying this intention is the view that every moment is an opportunity to practice. The space is made conducive to practice by returning to this intention throughout the day in morning meditation, asana yoga classes, observation and interaction with nature, and in the invitation to bring mindfulness into daily life.
