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- Organizer: Amuna Ayurveda Retreat
- Type: Ayurveda
- Starting From: 01-October-2019
- Duration: 14 Days
- Area: Sigiriya, Matale, Sri Lanka
- Food: Vegetarian,Ayurvedic
- Surrounding area: Mountain,Close To Nature
Overview
Ayurveda is the holistic path that calms the mind and body, deals with the five senses that bring influence to our health and life. With the carefully designed healing concept of Ayurveda treatment, one can center the body, mind, soul, and bring goodness to life.
Travel to the holistic land of Sri Lanka that boasts natural environs to immerse yourself deeply to replenish the body, mind, and soul with the ancient system of Ayurveda.
With Amuna Ayurveda Retreat’s two-week Swastha Santhusti program embark upon the voyage of self-healing imbibing the essence of nature and through the practice of Ayurveda.
Reviews
I highly recommend this beautiful place to everyone, who wants to find some peace for his heart, to do something for his health or like me, to get some rest after 5 months postpartum and help the body to recover from the pregnancy.
It felt like being in paradise, being surrounded by wonderful loving people.
The Amuna Team was for us like a family, they took so much love and care of us, specially of our baby daughter.
If you want to know what life is like in paradise, go and stay in Amuna!! We are definitely gonna go back
Source: Facebook
Amazing stay !
The staff and the location of the retreat makes Amuna a magical place. They are friendly, professional and full of authenticity.
We are grateful for the eco concept and the care management takes in preserving Sri Lankan culture and sustainability to this beautiful land.
Highly recommend for anyone who want to experience an authentic Sri Lankan hospitality and culture.
Will highly recommend to anyone and look forward to return again!
Source: Tripadvisor
What a wonderful place!
The team of Amuna Ayurveda Retreat touched my heart and I enjoyed the daily encounters with the team, the treatments and this stunningly beautiful nature in which the hotel is placed in! In short: I would love come back!
Source: Tripadvisor
Teachers
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Dr. Nisansala Jayatilake
Core Subject: Ayurveda Panchakarma Treatment, Ayurveda Medicine, Acupuncture
With great experience and expert knowledge, Dr. Nisansala Jayatilake treats all patients making them aware of the ailment and suggests them the right treatment to undergo. Dr. Nisansala is a qualified Ayurveda practitioner holding degrees in Ayurveda Medicine and Surgery, Ayurveda Panchakarma Treatment, and Acupuncture.
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Dr. Dilani Dilrukshi
Core Subject: Ayurveda Medicine, Panchakarma, Ayurveda Teaching, Yoga, Relaxation Therapy
Physician at Amuna Ayurveda Retreat, Dr. Dilani Dilrukshi is an expert of her work and has been practicing Ayurveda for many years now. She holds various degrees in Ayurveda Treatment, Yoga and, Relaxation Therapy.
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Dr. Chamini Anuriddhika
Core Subject: Ayurveda Medicine, Ayurveda Panchkarma Treatment, Acupuncture
Another experienced doctor and Ayurveda practitioner on board Dr. Anuriddhika has been treating people using the ancient healing and healthcare system of Ayurveda. Dr. Chamini Anuriddhika holds qualifications in Ayurveda Medicine and Surgery, Panchakarma, Ayurveda Panchakarma Treatment, Research Methodology, Acupuncture, Special Training in First aid, and more.
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Dr. Shamalie Kumaranayake
Core Subject: Ayurveda Beauty Culture, Ayurveda Medicine, Panchakarma Treatment
He is one of the senior doctors on board with years of practice experience. Dr. Shamalie Kumaranayake holds multiple degrees and certification in Ayurveda Training including Ayurveda Medicine and Surgery, Ayurveda Management, Ayurveda Panchakarma Treatment, Special training in Ayurveda Drug Manufacturing, Ayurveda Beauty Culture, and much more.
Location
During the retreat, you travel to Kumbukkandanwala in Dambulla, Sri Lanka. Sri Lanka is a magnificent island with diverse landscape that range from arid plains, clean sandy beaches, rainforest, highlands, etc.
The place is a famous Buddhist ruin and is ideal for wellness and spiritual getaways. Dambulla is a tranquil town of Sri Lanka and is best known for its archaeological sites.
The center is located near Amaya Lake, known as the heart of cultural triangle in the Central Province.
Sri Lanka’s cultural triangle is a treasure trove of ancient sites, monuments, and diverse terrain which makes your stay memorable.
The practice of Ayurveda heals you by treating the root cause, and the treatment follows the principle of providing in-depth healing.
As with imbalance, Swastha Santhusti treatment involves, first removing the cause of the ailment, and then applying required Ayurvedic Therapeutic remedies to bring back the body balance.
The program offers herbal, dietary, and lifestyle guidance to assist the body to remove ama or excess impurities. The removal of purities from the body aids in its proper healing.
During the retreat you’ll be offered:
- Morning ‘Mohana’ Yoga
- Evening Meditation
- Panchakarma Treatment
- Acupuncture Treatment
- 2 Reflexology Sessions
- 3 Full Body Massage Treatments
- 3 PindaSweda Treatments
- 3 Shirodhara Treatments
- 3 Facial Treatments
- 3 Steam Baths
- 4 Head/Foot Treatments
- 7 Abhyanga Treatments
- 13 Herbal Baths
Free Oral Treatment: Herbal Decoction-Fruit Juice- Herbal Tea
One of the highlights of the center is its staying facility that is available in three different options including:
Villa : The Villa is located amidst enchanting serenity offering a home away from home experience. Taking pride in its traditional architecture and interiors, the Villas provide classic old fashioned style furnishing. The interior gives a rustic village look with comfortable furnishings. With amazing Ayurvedic therapies embrace the charm of this elegantly styled spacious room.
Tree House: This would definitely fulfill your childhood dream to relax and sleep in a blissfully peaceful Tree House. This traditionally-style and spacious Sri-Lankan style treehouse gives you a wonderful experience to live in a rustic, yet luxurious treehouse. With the blend of comfort and a unique setting, the treehouse is encircled with magnificent greenery and will be life-changing.
The Dwelling : A world filled with enchanting bliss, natural beauty, and relaxation, waiting for you at The Dwelling room space. A cozy setting embodied with handcrafted furnishing who truly understands the importance of holistic wellness. The room is simply designed and decor blends into natural splendor for a replenishing stay.
Amenities:
- Two people occupancy
- Garden view
- King Size Bed/Twin Bed
- Tea Making Facility
- Mineral Water
- Daily Fruit Basket
- Needful electronics
- Bath amenities
Be ready to enjoy lip-smacking Ayurvedic food during the program and also taste the local flavor of Sri Lanka, filled with health and nutrition.
As per Ayurveda, our food and diet plays a significant role in maintaining the right balance of the body, mind, and soul, and prevents diseases.
At Amuna Ayurveda Retreat you will be served three meals daily, prepared as per physician’s advice considering the doshas. The food is vegetarian Ayurvedic meal that provides well-rounded therapeutic benefits to you.
Sri Lanka is one of the places with Ayurvedic legacy and holding onto the same ground Amuna Ayurveda Retreat provides authentic Ayurvedic treatments and therapies for their customers.
The 14-days package of Santhusti (Satisfaction) imbibes necessary features that remove the cause and apply the right treatments to bring the balance back.
To bestow wholesome benefits and leisure, the locale and center’s ambiance plays a huge role and makes the program special.
Features:
- Medicine made in the premises with fresh Ayurvedic ingredients.
- Organically grown ingredients, fruits, and veggies are used in the meals picked from the resort garden.
- The retreat program contributes to the society by preserving cultural heritage.
- The healing materials are eco-friendly.
- On-board they have expert professionals - Sri Lankan Ayurvedic Doctors and Masseur.
- Consistent diet with a physician’s diagnosis and recommended Ayurveda treatment.
- All night accommodation
- Three Ayurvedic meals daily
- Free Consultation and Individual Diagnosis
- Planning of Treatment
- Panchakarma Treatment/Acupuncture Treatment
- Personal advice on healthy living
- Free Oral Treatments-Herbal Decoction-Fruit Juice-Herbal Tea
- Rejuvenating therapies mentioned
- Complimentary Clothing- 3 sets per person (Women- wrap around & footwear/ Men- Under Shirt + Sarong & Footwear)
- Laundry/Pressing
- Chauffeur Service
- Complimentary Excursions on the Rest Day
- Baby Crib on Request
- In-room Dinning on request (6:30am-7:30pm)
*All packages include rooms and meals and a combination of Panchakarma treatments with internal medication according to the body constitution and treatments.
*Treatments and diet plan (therapeutic diet) for all these packages can be decided only after the constitution with our Ayurvedic doctors.
*Lifestyle prescriptions will be done by Ayurvedic doctors under his close supervisions.
Exclusion: Airfare, Visa Fee
Amuna Ayurveda Retreat
The center of Amuna Ayurveda Retreat at Kumbukkandanwala in Dambulla is located 2-km away from the beautiful lake of Amaya.
Providing a tranquil setting to relax and dwell, the center is designed providing a nature-inspired rustic ambiance that takes you away from the hustled life to a peaceful space.
Experience the green cultivation all around, the site of the center is encircled with breathtaking natural embellishments providing the glittering site of serene Lake Kandalama.
The center is ideal for a rooted Ayurvedic treatment promising the life of wellness.